It’s your Practice. You pick when and where!
60-min MY Flow
with Rachel
30-min MY Flow
with Christy
30-min Heart & Hip Opening MY Flow
with Christy
20-min Energizing MY Flow
with Christy
20-min Handstand Technique Drills
with Sarah
30-min Handstand Flow
with Sarah
60-minute MY Flow
with Christy
MY Home Massage
CBD Oil Hands & Feet
With Cody
MY Home Massage
Neck to Lower Back
With Cody
MY Home Massage
Hips
With Cody
MY Foundations
Sun Salutation
With Dakota
MY Foundations
Chaturanga Check-in
With Dakota
MY Foundations
Standing Poses
With Dakota
MY Foundations
Balancing Poses
With Dakota
Breath of Joy
With Dakota
60-minute MY Unwind
with Kelly
Play Kelly’s Spotify playlist while you flow!
15-min Body Scan Meditation
With Dakota
15-minute MY Unwind
with Kelly
Play Kelly’s Spotify playlist while you flow!
Box Breathing
With Dakota
40-minute MY Flow
with Macey
Play Macey’s Spotify playlist while you flow!
40-minute MY Flow
with Sarah
Play Sarah’s Spotify playlist while you flow!
30-minute MY Flow with breathwork
With Dakota