Our mission is to inspire, challenge, and celebrate the perfectly imperfect you. Your life, your journey, your purpose. Through a holistic and mindful yoga experience, we strive to nourish the mind, body and soul.
MY HOT FLOW
Flow with your breath, release tight muscles, and find the power of body, mind, and soul in this creative sequence of movement. Heated 100°-105°
Feel the beat, strengthen muscles, and improve core to achieve a full body workout through cardio and optional free weights. Heated 100°-105°.
Ground your body, listen to your breath, set an intention, and become present in this guided meditation class. Unheated.
Align the body, learn the primary poses, and notice the rhythm of your breath in this foundational class. Heated 80°-90°.
Movements, poses, and postures safe for you and your baby. As a mommy-to-be it’s your time to unwind. Unheated.