Our mission is to inspire, challenge, and celebrate the perfectly imperfect you. Your life, your journey, your purpose. Through a holistic and mindful yoga experience, we strive to nourish the mind, body and soul.
MY HOT FLOW
Flow with your breath, release tight muscles, and find the power of body, mind, and soul in this creative sequence of movement.
MY Warm FLOW
Find the power of body, mind, and soul in this creative sequence of movement focused on alignment and set to a slower pace. This class is for beginners or for anyone new to the hot room.
Feel the beat, strengthen muscles, and improve core to achieve a full body workout through cardio and optional free weights.
MY Core Flow
Connect to the center of your strength with this intentional combination of challenging mat-based core work and the movement of the MY hot flow.
Movements, poses, and postures safe for you and your baby. As a mommy-to-be it’s your time to unwind.
A full body workout using a variety of resistance bands in order to achieve muscle gain, strength, and fat loss all in a high intensity workout.