My 200 Hour Teacher Training
Feb
21
to Apr 14

My 200 Hour Teacher Training

MY200-hour teacher training is for any dedicated individual who is interested in deepening their yoga practice or becoming a yoga teacher. MY200-hour teacher training will cover learning the MYhotflow Sequence, Posture Clinic, Anatomy, Meditation, Pranayama, Sanskrit, Philosophy, How to Market Yourself, Finding your Voice, History of Yoga, and more. Whatever your decision on joining the training may be, you will walk away with a deeper understanding of your body, mind, and soul. Spaces are limited.

View Event →
My Sound Bath Meditation
Feb
24
to Feb 25

My Sound Bath Meditation

Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.

No prior yoga or meditation experience is necessary - everyone is welcome. We will remain in a restorative position for the majority of the session. Please come well hydrated to take maximum benefit of this experience

View Event →

My Vision Board and Intention Setting Workshop
Feb
3
5:15 PM17:15

My Vision Board and Intention Setting Workshop

This workshop is themed on + SELF DIALOGUE + how we notice it, manage it, and use it to our advantage. Leslie Woods and Sophia Lawrence have teamed up to host “How You Speak To Yourself Matters” which is a 2 hour workshop where they will discuss and guide you through activities to wire your brain towards positivity.

Consists of 3 parts:

1.Situational Awareness Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2.Build Inner Dialogue Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3.Create Your Ideal 2019 Envision and design your year ahead in a tactile way with your own Vision Board.

View Event →
My Foundations Workshop
Jan
13
5:45 PM17:45

My Foundations Workshop

In this workshop we will cover the proper alignment of chaturanga and alignment of the classic poses you see in our MY flows. We will explore the power of matching breath to intentional movement and break down all of the variations available for “sun salutation A”. Sun salutations move quickly in a flow class so we can discover the effective and healthy way to flow from down dog to the top of the mat and back. Questions about that half lift or chaturangas? We got your back, literally!

View Event →
NYD Fire Bowl
Jan
1
11:00 AM11:00

NYD Fire Bowl

Fire Bowl Practice: Out with the Old, In with the New

Led by Carrington Jackson

This 90-minute class is centered around the energy of purification and transformation of body, mind and soul. We will focus on building heat (Agni) to rid the body of excess toxins and tension on both the physical and energetic levels. We’ll unblock the pathways that lead to self-awareness and work to break through habitual patterns that historically disconnect us with purpose or passion. Ultimately, we’ll be clearing the slate and setting a course that is open and ready for the year ahead.

This class is open to all levels of practitioners.

$18 Drop In

View Event →
Advanced Class for Teachers
Dec
2
4:00 PM16:00

Advanced Class for Teachers

Advanced Level 2 Yoga Class for Teachers in Raleigh/Durham Area

Led by Renee Thompson

We are so excited to host an advanced yoga teacher class for yoga teachers in the Raleigh/ Durham area! Join Renee Thompson for an advanced Level 2 hot flow class that will consist of advanced inversions and arm balances, creative sequencing and a Q&A with Renee to follow!

Donations accepted for Safe Child NC.

View Event →
Yoga + Wine
Nov
18
12:00 PM12:00

Yoga + Wine

Join Emily Wallace and Emily Broyles at Vita Vite next door to Midtown Yoga on Sunday, Nov. 18 from 12–1 pm for an all-level yoga class, glass of wine, MY tank, and swag bag. Members get 10% off. Mat included for event. Only 40 tickets available. 

$40

View Event →
Glowga
Oct
25
7:30 PM19:30

Glowga

Glowga in Midtown Park! Join us for a yoga class with music led by DJ Jo Bunn on Thursday, Oct. 25 at 7:30 pm. Your ticket includes glow paint, glow sticks, Happy and Hale juice tasting and the yoga class led by Emily Wallace.

$15

A portion of ticket sales go toward Hurricane Florence relief.

View Event →
MY Foundations Workshop
Aug
19
5:00 PM17:00

MY Foundations Workshop

Led by Jolene Johnson and Emily Wallace

MY foundations workshop is for any one who is new to yoga or interested in learning the fundamentals of a yoga class. You will learn the benefits of yoga, breathing techniques, and the foundation of yoga poses. You will have time to ask questions and have more one on one time with your teacher. Workshops are unheated.

Single Session: $40

View Event →
MY Meditation for Stress
Aug
5
5:00 PM17:00

MY Meditation for Stress

Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

  • How stress negatively impacts the body and how meditation can rewire your response
  • Learn several mindfulness techniques you can use in the moment to reduce stress
  • Practice two guided meditations that can be used to create greater inner calm
View Event →
MY Meditation 101
Jul
21
3:30 PM15:30

MY Meditation 101

Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

  • The science behind meditation and how it can positively impact your brain
  • Practice guided meditation techniques using the breath, mantra and body relaxation
  • How to incorporate mindfulness practices in daily life to create a mindfulness habit
View Event →
Yoga + Brunch
Apr
15
11:00 AM11:00

Yoga + Brunch

Sundays are for the Girls

Ticket Includes:

  • Yoga Class with Emily Wallace
  • Omelette Station
  • MY Mimosa
  • Raffle Prizes

BYOM (bring your own mat)

$30 - SOLD OUT!

Keep an eye out for details about our next special event at Level7.

View Event →
Grand Opening Party
Apr
14
to Apr 15

Grand Opening Party

We are so excited to announce our grand opening weekend! Join us this Saturday & Sunday for FREE classes all day and other FREE activities on Saturday. The first 25 Yogis at each class on Saturday gets the chance to pop a balloon for discounts on packages and retail!

View Event →
MY Foundations Workshop
Apr
8
to Apr 29

MY Foundations Workshop

4-Week Series: $109

Single Session: $35

5pm – 6:30pm on April 8, 15, 22, & 29

Led by Emily Wallace & Lois Cromwell

This four-week series is for anyone who is new to yoga or interested in learning more about the foundation of the vinyasa flow. We will walk you through the benefits of yoga, breathing techniques, and teach you foundational yoga poses.

Click here for a week-by-week breakdown of this workshop.

View Event →