MY Foundations Workshop
Aug
19
5:00 PM17:00

MY Foundations Workshop

Led by Jolene Johnson and Emily Wallace

MY foundations workshop is for any one who is new to yoga or interested in learning the fundamentals of a yoga class. You will learn the benefits of yoga, breathing techniques, and the foundation of yoga poses. You will have time to ask questions and have more one on one time with your teacher. Workshops are unheated.

Single Session: $40

View Event →
MY Meditation for Stress
Aug
5
5:00 PM17:00

MY Meditation for Stress

Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

  • How stress negatively impacts the body and how meditation can rewire your response
  • Learn several mindfulness techniques you can use in the moment to reduce stress
  • Practice two guided meditations that can be used to create greater inner calm
View Event →
MY Meditation 101
Jul
21
3:30 PM15:30

MY Meditation 101

Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

  • The science behind meditation and how it can positively impact your brain
  • Practice guided meditation techniques using the breath, mantra and body relaxation
  • How to incorporate mindfulness practices in daily life to create a mindfulness habit
View Event →
Yoga + Brunch
Apr
15
11:00 AM11:00

Yoga + Brunch

Sundays are for the Girls

Ticket Includes:

  • Yoga Class with Emily Wallace
  • Omelette Station
  • MY Mimosa
  • Raffle Prizes

BYOM (bring your own mat)

$30 - SOLD OUT!

Keep an eye out for details about our next special event at Level7.

View Event →
Grand Opening Party
Apr
14
to Apr 15

Grand Opening Party

We are so excited to announce our grand opening weekend! Join us this Saturday & Sunday for FREE classes all day and other FREE activities on Saturday. The first 25 Yogis at each class on Saturday gets the chance to pop a balloon for discounts on packages and retail!

View Event →
MY Foundations Workshop
Apr
8
to Apr 29

MY Foundations Workshop

4-Week Series: $109

Single Session: $35

5pm – 6:30pm on April 8, 15, 22, & 29

Led by Emily Wallace & Lois Cromwell

This four-week series is for anyone who is new to yoga or interested in learning more about the foundation of the vinyasa flow. We will walk you through the benefits of yoga, breathing techniques, and teach you foundational yoga poses.

Click here for a week-by-week breakdown of this workshop.

View Event →