MY HOT FLOW
This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels.
Heated 100°-105°
MY CORE FLOW
Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class seamlessly weaves mat-based core work into the vinyasa flow you know and love.
Heated 100°-105°
MY STRENGTH
Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Your instructor will inspire you, and you’ll be motivated to move by a unique, high-energy playlist. Weights and props are always optional. This class is adaptable to all levels.
Heated 85-90°
MY CONNECT
Take your practice to the next level and connect with the best version of yourself. This holistic yoga experience marries the intensity of our signature MY hot flow with grounding breathwork and meditation for a transformational practice--physically, mentally, and emotionally.
Heated 100°-105°
MY WARM FLOW
Everything you love about our signature MY hot flow class--without all the heat.
Heated 85°-90°
MY unwind
The most glorious wind-down imaginable. This class begins with long slow stretches to prepare your body for breathwork and guided meditation. Finish up with an extra long Savasana.
Heated 85-90°