MY HOT FLOW

Flow with your breath, release tight muscles, and find the power of body, mind, and soul in this creative sequence of movement.
Heated 100°-105°

MY WARM FLOW

Find the power of body, mind, and soul in this creative sequence of movement focused on alignment and set to a slower pace. This class is for beginners or for anyone new to the hot room.
Heated 80°-90°

MY STRENGTH

Feel the beat, strengthen muscles, and improve core to achieve a full body workout through cardio and optional free weights.
Heated 100°-105°

MY CORE FLOW

Connect to the center of your strength with this intentional combination of challenging mat-based core work and the movement of the MY hot flow.
Heated 100°-105°

MY prenatal

Movements, poses, and postures safe for you and your baby. As a mommy-to-be it’s your time to unwind.
Unheated

MY Bands

A full body workout using a variety of resistance bands in order to achieve muscle gain, strength, and fat loss all in a high intensity workout.
Heated 90°