Deepen MY Practice Series
Dive deeper into the holistic practice of yoga and cultivate your relationship with yourself in the Deepen MY Practice intensive series. In this 3-part series of weekend workshops, students will pursue the 8-limbed path of yoga as a lifestyle.
This course includes study of poses (asana), breath work (pranayama), and meditation (dhyana)--as well as the philosophy of yoga. You will explore an array of yoga techniques and practices, including yoga nidra and restorative/yin yoga.
Space is limited.
Dates | Investment | Required Reading | FAQ
Fall 2022
September 24th – 25th
October 15th – 16th
November 12th – 13th
Saturday sessions are 1:30pm to 6pm and Sunday sessions are 12pm to 3:30pm.
Sample Weekend
Saturday
1:30pm – 6:00pm
Yoga Class
Deep Dive into Individual Postures
Overview + Discussion of 8 Limbs of Yoga
Meditation
Sunday
12:00pm – 3:30pm
Yoga Class
Yamas + Niyamas Overview + Book Discussion
Yoga Nidra
Investment
$699
Cost of the program includes manual and journal. Required reading is not included. Unlimited Members receive a 20% discount, and all Members receive a 10% discount. The full tuition must be paid before completion of the program.
Required Reading
FAQ
Is this a yoga teacher training program?
This is not a teacher training program, but if you're interested in teaching, it's a great first step!
Can I attend just one weekend?
This comprehensive program is designed to integrate experiences and learnings from each session into the next. For this reason, participants should plan to attend all sessions.
I've only been practicing yoga for a short time. Can I participate in this program?
Yes! What a great way to dive into the practice of yoga!
I'm already a yoga teacher. Can I take this program for continuing education credits?
Absolutely. The program is facilitated by a Yoga Alliance Certified Continuing Education Provider, and this program provides 24 contact hours and 6 non-contact hours of continuing education credits.
Can I split up the cost of the program over the three months?
Sure!
Christy Percival is an E-RYT 500 certified yoga instructor and Yoga Alliance Continuing Education Provider who has been teaching for more than a decade in the Triangle area. Midtown Yoga is a Registered Yoga School (RYS) with Yoga Alliance.