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Part One: As the CROW Flies...

Let’s practice crow, and so much more! Learn how to utilize the core, prep, and movement into other variations from the pose. The last 30 minutes will be spent in flow using the tools we learn so you can incorporate them into any practice at home or in the studio.

Earlier Event: April 29
MY Foundations Workshop: Week Four
Later Event: June 3
Part Two: STAND Fearless!