MyRaleigh-rose gold.png
 

Our mission is to inspire, challenge, and celebrate the perfectly imperfect you. Your life, your journey, your purpose. Through a holistic and mindful yoga experience, we strive to nourish the mind, body and soul.

 
 

MY HOT FLOW

Flow with your breath, release tight muscles, and find the power of body, mind, and soul in this creative sequence of movement. Heated 100°-105°

MY STRENGTH

Feel the beat, strengthen muscles, and improve core to achieve a full body workout through cardio and optional free weights. Heated 100°-105°

 
 

MY MEDITATION

Ground your body, listen to your breath, set an intention, and become present in this guided meditation class. Unheated

MY prenatal

Movements, poses, and postures safe for you and your baby. As a mommy-to-be it’s your time to unwind.
Unheated

 
 

MY Core Flow

Connect to the center of your strength with this intentional combination of challenging mat-based core work and the movement of the MY hot flow. Heated

MY Bands

A full body workout using a variety of resistance bands in order to achieve muscle gain, strength, and fat loss all in a high intensity workout. Heated 90°

 
 
SaraCoffinPhoto-MidtownYogaRaleigh-14.jpg

Unlimited yoga 

Monthly Unlimited

$129
auto-renewal

Benefits Include:

  • unlimited yoga and meditation

  • 10% off retail

  • 10% off workshops

  • no long-term commitment

  • 30-day notice to cancel

  • 10% off Happy and Hale food and beverages

  • 10% off teacher training 

SaraCoffinPhoto-MidtownYoga-11.jpg
Midtown Yoga Raleigh

Instagram

SaraCoffinPhoto-MidtownYoga-14.jpg

Preview a Midtown Yoga Raleigh class playlist

My Hot Flow

My Strength