Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

• The science behind meditation and how it can positively impact your brain
• Practice guided meditation techniques using the breath, mantra and body relaxation
• How to incorporate mindfulness practices in daily life to create a mindfulness habit