MY HOT FLOW

Flow with your breath, release tight muscles, and find the power of body, mind, and soul in this creative sequence of movement.
Heated 100°-105°

MY WARM FLOW

Find the power of body, mind, and soul in this creative sequence of movement focused on alignment and set to a slower pace. This class is for beginners or for anyone new to the hot room.
Heated 80°-90°

MY STRENGTH

Feel the beat, strengthen muscles, and improve core to achieve a full body workout through cardio and optional free weights.
Heated 100°-105°

MY CORE FLOW

Connect to the center of your strength with this intentional combination of challenging mat-based core work and the movement of the MY hot flow.
Heated 100°-105°

 

MY unwind

The most glorious wind-down imaginable. We start with 40 minutes of Yin postures (long slow stretches) to prepare your body for 20 minutes of Pranayama (guided breath work) to tone your mind for a guided meditation or yoga nidra (full body yogic rest). Ahhhh… FULL SYSTEM REBOOT.
Heated 85°